Live Well, Work Well – The Health Benefits of Walking (April)
Walking is often overlooked as a form of exercise; however, it offers several health benefits for the body and mind. This simple yet powerful activity is accessible to people of all ages and fitness levels, requiring no special equipment, memberships or training. By boosting physical fitness and enhancing mental well-being, incorporating regular walks into your routine can improve overall health.
View and download the latest Live Well, Work Well newsletter
Live Well, Work Well – Understanding Your Kidney Health (March)
Understanding You Kidney Health
March is National Kidney Month, making it a great time to take charge of your health by lowering your chances of developing kidney disease. Your kidneys filter your blood to remove waste and extra water to create urine. They also make vital hormones that produce red blood cells, promote bone health and regulate blood pressure. As such, the kidneys play a vital role in your body.
View and download the latest Live Well, Work Well newsletter
Live Well, Work Well – 3 Ways to Boost Your Heart Health (February)
3 Ways to Boost Your Heart Health
Heart disease continues to be the leading cause of death for both men and women in the United States. In fact, the Centers for Disease Control and Prevention (CDC) reports that heart disease causes 1 in every 5 deaths. Heart disease refers to several different types of heart conditions. Coronary artery disease—caused by plaque buildup in the walls of the heart’s arteries—is the most common. Other forms of heart disease include heart attack, heart failure, arrhythmia and congenital heart defects.
View and download the latest Live Well, Work Well newsletter
Live Well, Work Well – How to Make – and Keep – Your New Year’s Resolution (January)
How to Make—and Keep—Your New Year’s Resolution
As a new year begins, you may be reflecting on the past year. This introspection is a significant first step toward selecting a New Year’s resolution to help you grow as a person. Many New Year’s resolutions fail by mid-February due to a lack of self discipline, with only 1 in 5 people sticking with them all year. That’s why setting yourself up for success when choosing a
resolution is important.
View and download the latest Live Well, Work Well newsletter
Live Well, Work Well – What to Know About This Year’s Flu Season (October)
Influenza (flu) season lasts from October through May in the United States, with peak flu activity between December and March. Since the start of the COVID-19 pandemic, the timing and duration of flu activity have been unpredictable. The U.S. Centers for Disease Control and Prevention (CDC) reported early increases in seasonal flu last year. The Southern Hemisphere also experienced an early surge of flu activity this year, which may indicate what’s to come in the United States.
View and download the latest Live Well, Work Well newsletter
Live Well, Work Well – The Link Between Health and Happiness (September)
In the pursuit of a fulfilling life, happiness is a goal for many. However, happiness is not an isolated concept; it’s complex and connected to your overall physical and mental health. By understanding and nurturing the links between your health and happiness, you can be on your way to an enriched and balanced life.
View and download the latest Live Well, Work Well newsletter
Live Well, Work Well – Improving Your Self-discipline (August)
Self-discipline is an important skill that can enable you to reach personal and professional goals. Developing self-discipline is like strengthening muscles; it can be improved with practice. This skill can help make difficult tasks seem more manageable as you achieve your goals.
Self-discipline is your ability to follow through on your intentions, regardless of how you feel physically or emotionally
View and download the latest Live Well, Work Well newsletter
Live Well, Work Well – Summer Picnic Safety Tips (July)
At some point throughout the summer, you may spend time outside with family and friends at a picnic or backyard barbecue. If you aren’t careful about handling foods and beverages during these cookouts, you’re putting yourself and others at risk for potential food-related illnesses.
The U.S. Centers for Disease Control and Prevention estimates that 48 million people get sick from a foodborne illness each year.
View and download the latest Live Well, Work Well newsletter
Live Well, Work Well – Safety Tips for Exercising Outdoors (June)
As we move into summer, many will want to exercise outdoors to stay active and get some fresh air. That’s great news, as health experts recommend at least 150 minutes of moderate aerobic activity each week. Also, moving your workout outdoors can boost your mood and improve your concentration.
The U.S. Bureau of Labor Statistics reports that walking is the most popular type of exercise.
Trails, exercise parks, sports fields and stairs provide endless opportunities to switch up your workout. However, working out in hot and humid weather can put extra stress on your body, so consider the following tips to safely exercise outdoors:
View and download the latest Live Well, Work Well newsletter
Live Well, Work Well – Boosting Your Daily Mental Health (May)
Mental Health Awareness Month, observed every May, is a time to raise awareness and break the stigma about mental health, and support people with mental illness. In fact, more than half of adults in the United States will be diagnosed with a mental illness—a variety of conditions that affect one’s mood, behavior, feelings or thinking—at some point in their life.
View and download the latest Live Well, Work Well newsletter
Client and Employee Resources
The more your employees understand your benefit plans the more they become educated, empowered consumers. The programs you provide will also gain an enhanced value.
As your strategic partners in employee benefits, we can provide multiple avenues of ongoing support, including:
- Employee Meetings (English and Spanish)
- Webcasts
- Payroll Stuffers
- Poster Campaigns
- Newsletters
Carrier Directories
E-Verify is a web-based system that allows enrolled employers to confirm the eligibility of their employees to work in the United States. Click the image below to begin.
