Tag: recession

yoga, meditation, spiritual

Live Well, Work Well – Safety Tips for Exercising Outdoors (June)

As we move into summer, many will want to exercise outdoors to stay active and get some fresh air. That’s great news, as health experts recommend at least 150 minutes of moderate aerobic activity each week. Also, moving your workout outdoors can boost your mood and improve your concentration. The U.S. Bureau of Labor Statistics …

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Recipe of the Month – Blueberry Muffins (June)

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mental health, wooden tiles, scrabble pieces

Live Well, Work Well – Boosting Your Daily Mental Health (May)

Mental Health Awareness Month, observed every May, is a time to raise awareness and break the stigma about mental health, and support people with mental illness. In fact, more than half of adults in the United States will be diagnosed with a mental illness—a variety of conditions that affect one’s mood, behavior, feelings or thinking—at …

assorted vegetable store displays

Recipe of the Month – Past Frittata with Peas (May)

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assorted vegetable store displays

Recipe of the Month – Spring Vegetable Saute (April)

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silhouette photography of group of people jumping during golden time

Live Well, Work Well – Managing Seasonal Allergies (April)

According to the Asthma and Allergy Foundation of America (AAFA), allergies are the nation’s sixth-leading cause of chronic illness. Seasonal allergies are an annual nuisance for many people and typically ramp up this time of year. It’s no surprise that as plants bloom and neighbors cut their grass more frequently, people living with allergies across …

silhouette photography of group of people jumping during golden time

Live Well, Work Well – Increasing Your Nutrient Absorption With Food Pairings (March)

March is recognized as National Nutrition Month, making it a great time to evaluate the food and beverages you’re putting into your body. Did you know that some nutrients aren’t optimally absorbed if you eat them on their own? Instead, they need to be paired with other nutrients for your body to get the most …

assorted vegetable store displays

Recipe of the Month – Spring Vegetable Saute (April)

View and download the latest Recipe of the Month

assorted vegetable store displays

Recipe of the Month – Quick Tuna Casserole (February)

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silhouette photography of group of people jumping during golden time

Live Well, Work Well – The Art of Waking Up Refreshed (February)

Some people wake up ready to take on the day, while others may need more time or a cup of coffee to start their day. Regardless of which camp you’re in, there’s an art and a science to waking up refreshed in the morning. Unfortunately, many fall short when it comes to getting enough sleep. …