Live Well, Work Well – Increasing Your Nutrient Absorption With Food Pairings (March)
March is recognized as National Nutrition Month, making it a great time to evaluate the food and beverages you’re putting into your body.
Did you know that some nutrients aren’t optimally absorbed if you eat them on their own? Instead, they need to be paired with other nutrients for your body to get the most value out of them. Fortunately, that’s as simple as eating certain food combinations together.
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Live Well, Work Well – The Art of Waking Up Refreshed (February)
Some people wake up ready to take on the day, while others may need more time or a cup of coffee to start their day. Regardless of which camp you’re in, there’s an art and a science to waking up refreshed in the morning. Unfortunately, many fall short when it comes to getting enough sleep.
So, what’s the trick to waking up refreshed? First and foremost, getting enough quality sleep each night is a critical first step. Sleep experts recommend that adults get at least seven to nine hours of sleep nightly. Additionally, consider these tips to improve the quality of your shuteye and improve your chances of waking up energized:
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Live Well, Work Well – Don’t Forget; It’s National Blood Donor Month (January)
Winter is one of the most challenging times of the year to collect enough blood products and donations to meet patient needs. That’s why National Blood Donor Month is celebrated every January.
This year’s national health observance comes as the nation’s blood supply has dropped to concerning levels and could delay essential blood and platelet transfusions. Blood donors of all blood types—particularly type O blood—are needed to give blood or platelets to help meet daily hospital demands.
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Live Well, Work Well – Prioritizing Your Emotional Well-being During the Holidays
While the holiday season and end-of-year parties can be full of festive fun, they can also be stressful and take a toll on your emotional well-being. Putting your emotional wellness on the backburner may cause mood changes and feelings of irritability, hopelessness and isolation.
The holidays can be a stressful time due to the intensified focus on family, work and money.
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Live Well, Work Well – How to Recession-proof Your Life
Many Americans and economists think rising inflation issues, interest rates and housing costs may be warning signs of a looming recession. According to a Bankrate poll, nearly 7 in 10 Americans are worried about the possibility of a recession before the end of next year. Unfortunately, many Americans don’t feel prepared for an economic downturn.
More than 40% of Americans don’t think they’d be prepared for a recession if it were to happen by 2023.
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Live Well, Work Well – What to Know About This Year’s Flu Season
Influenza (flu) season lasts from October through May in the United States, with peak flu activity happening between December and March. The country’s flu activity has been unusual since the COVID-19 pandemic began, which could pose consequences for the upcoming season.
Furthermore, flu season in the Southern Hemisphere may indicate what’s to come in the United States. In particular, Australia has been experiencing an unusual surge in flu activity early in the season. Health experts now warn that the same could happen in the United States later this year.
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Live Well, Work Well – The Art of Mindful Eating
Taking time to be mindful of your eating process and not focusing on restricting calories could enhance your awareness of the experience, improve your relationship with food and help you lose weight. Mindful eating can be an essential practice in today’s multitasking world. Multitasking while eating can lead to less satisfaction with your meals, less awareness of the food and, often, overeating.
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Live Well, Work Well – America’s First Three-digit Mental Health Crisis Line
In today’s supermarket, it’s normal to see the same produce available year-round. However, that The 988 Suicide and Crisis Lifeline (Lifeline) launched nationwide on July 16. Similar to dialing 911 for medical emergencies, people in emotional distress or suicidal crisis can call or text 988 and be connected immediately to trained counselors who will listen, provide support and connect people to resources if necessary.
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Live Well, Work Well – The Benefits of Seasonal Produce
In today’s supermarket, it’s normal to see the same produce available year-round. However, that doesn’t mean the quality always remains the same. Eating seasonally means you are simply taking advantage of the harvest schedule and enjoying fully mature produce at the peak of its growing season. Seasonal eating can also help encourage you to eat more fruits and vegetables daily.
The 2020-2025 Dietary Guidelines for Americans recommends 2 cups of fruit and 2½ cups of vegetables daily.
- Staying Safe in the Summer Sun
- Sunscreen labels must follow specific guidelines.
- U.S. Drug Overdoses Hit Record High in 2021
- Banana Berry Muffins
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Live Well, Work Well – EWG Releases 2022 Dirty Dozen List
Every year, the Environmental Working Group (EWG) releases a report ranking pesticide residue levels of fruits and vegetables based on samples taken by the U.S. Department of Agriculture (USDA) and the Food and Drug Administration. This report is designed to help consumers make healthy and informed choices and reduce their exposure to toxic pesticides.
More than 70% of non-organic produce sold in the United States contains potentially harmful pesticide residue, according to the EWG.
The report includes a list of the most pesticide-tainted produce, known as the “Dirty Dozen.” Here’s the 2022 list:
- Strawberries
- Spinach
- Kale, collard and mustard greens
- Nectarines
- Apples
- Grapes
- Bell and hot peppers
- Cherries
- Peaches
- Pears
- Celery
- Tomatoes
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Client and Employee Resources
The more your employees understand your benefit plans the more they become educated, empowered consumers. The programs you provide will also gain an enhanced value.
As your strategic partners in employee benefits, we can provide multiple avenues of ongoing support, including:
- Employee Meetings (English and Spanish)
- Webcasts
- Payroll Stuffers
- Poster Campaigns
- Newsletters
Carrier Directories
E-Verify is a web-based system that allows enrolled employers to confirm the eligibility of their employees to work in the United States. Click the image below to begin.
