As public health officials work to slow the spread of coronavirus disease 2019 (COVID‐19), many have recommended social distancing and self‐quarantining. Some states across the country have issued orders for people to stay at home unless it’s essential they leave, and some employers have had to send employees home or ask them to work remotely. While these actions can help slow the spread, they can have negative effects on your mental health.
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If you have concerns about your mental well‐being while you’re in quarantine, please contact your mental health professional or use SAMHSA’s National Helpline by calling 800‐662‐HELP (4357).
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