Think Well, Be Well: Spring Into Self-Care
Self-care, which includes mental health care, is deeply personal, so it’s essential to explore activities that genuinely resonate with you and promote your physical and mental well-being.
Think Well, Be Well
Spring isn’t just for cleaning out your closet or home; it’s also a great time to refresh your mind, body and personal habits. This season is often associated with growth and new beginnings, making it the perfect time for self-reflection and adjustments
Curb Spring Allergies – Take Charge of Your Health!
Millions of Americans suffer from seasonal allergies every year. Springtime allergens, such as blossoming flowers, weeds andgrasses, can cause seasonal allergies. Common symptoms include itchy or watery eyes, stuffy or runny nose, coughing andsneezing. While seasonal allergies are unavoidable in most cases, there are ways to manage them.
Learn more and take action – view the full newsletter below.
View and download the latest Take Charge of Your Health Newsletter
Practice Good Oral Hygiene – Take Charge of Your Health!
It’s important to practice good oral hygiene every day because teeth and gum issues if left untreated, can pose serious problems to the rest of your body. For example, poor oral hygiene can lead to diabetes, heart disease, and more.
Use the following tips to make sure you’re taking the right steps in boosting your oral health:
- Brush your teeth properly. Brushing your teeth at least two times per day is very important for your oral health. Although it can be easy to blow it off before bed, think about items like germs and plaque that build up during the day.
- Floss daily. In many cases, flossing can be just as important as brushing your teeth. To properly remove food debris and plaque, make sure you floss between your teeth and below the gumline to increase gum health and prevent diseases like gingivitis.
- Eat a healthy diet and limit foods with added sugars. Unhealthy foods, such as foods with sugar, can lead to issues like cavities and gum disease. An easy way to avoid these issues is to tighten up your diet.
- Visit your dentist regularly. The general recommendation is to see a dentist every six months. They’ll be able to find potential issues such as cavities and other oral diseases.
- Avoid tobacco use. Not only is smoking damaging to your oral health, but it can be very harmful to your physical health.
- Smoking and other tobacco products can lead to gum disease, tooth loss and oral cancer.
Reach out to Evolution of Benefits for all your employee communication needs, including enrollment guides, video messaging, presentations, and more.
Learn more and take action – view the full newsletter below.
View and download the latest Take Charge of Your Health Newsletter
Client and Employee Resources
The more your employees understand your benefit plans the more they become educated, empowered consumers. The programs you provide will also gain an enhanced value.
As your strategic partners in employee benefits, we can provide multiple avenues of ongoing support, including:
- Employee Meetings (English and Spanish)
- Webcasts
- Payroll Stuffers
- Poster Campaigns
- Newsletters
Carrier Directories
E-Verify is a web-based system that allows enrolled employers to confirm the eligibility of their employees to work in the United States. Click the image below to begin.
