Think Well, Be Well: Choosing Nutritious Foods for Mental Health
Good nutrition is essential not only for physical health but also for mental well-being. The foods you eat profoundly influence your mood, cognitive function and ability to manage stress, highlighting the importance of balanced dietary choices. A healthy, well-balanced diet can help you think clearly and be more alert. It can also improve concentration and attention span.
An American Psychiatric Association survey revealed that 4 in 5 adults would be willing to change their diet in a way that positively impacts mental health.
Think Well, Be Well: Mental Health Benefits of Outdoor Activities
While planning outdoor activities to improve your mental health may sound simple, the hustle and bustle of daily life can make it difficult to budget time for nature walks and similar outings. However, finding the time is crucial, as the simple act of stepping outside can have profound mental health benefits..
Outdoor activities contribute to our overall health, which in turn positively impacts our mental well-being. One study found that people who spent at least 120 minutes per week in natural environments reported a significant boost in health and well-being.
Think Well, Be Well: Navigating Social Anxiety in Summer
Summer is a time for sunshine, outdoor activities and social gatherings, with ample opportunities to unwind and connect withothers. However, for those experiencing social anxiety, these gatherings can be intimidating.
An AnxietyCentre.com poll found that nearly three-quarters (73%) of people experience increased anxiety symptoms during the summer. Experts attribute this rise to various factors, including heightened social expectations and seasonal changes.
Think Well, Be Well: Coping With Summer-onset Seasonal Affective Disorder
Summer is typically viewed as a season of sunshine, vacations and outdoor fun, but for some, it brings an unexpected wave of depression known as reverse seasonal affective disorder (SAD). While the winter variant of SAD is more well-known, summer-onset SAD is a legitimate condition that can significantly impact one’s mood and energy levels. Factors such as extreme heat,disrupted routines and societal pressure to have fun all contribute to this form of seasonal depression.
Drink More Water – Take Charge of Your Health!
Drinking water is crucial for your body to function properly. Failing to consume enough water can lead to dehydration, which can cause mood changes, kidney stones, constipation and overheating. The National Academies of Sciences, Engineering and Medicine recommends that women drink 11.5 cups and men consume 15.5 cups of fluids each day. However, the amount of water you need varies based on age, gender, activity level and location.
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Think Well, Be Well: Daily Habits to Boost Mental Health
While therapy and medication certainly play vital roles in mental health management and treatment, integrating certain habits into your routine can also significantly contribute to your overall mental wellness.
Think Well, Be Well: Spring Into Self-Care
Self-care, which includes mental health care, is deeply personal, so it’s essential to explore activities that genuinely resonate with you and promote your physical and mental well-being.
Think Well, Be Well
Spring isn’t just for cleaning out your closet or home; it’s also a great time to refresh your mind, body and personal habits. This season is often associated with growth and new beginnings, making it the perfect time for self-reflection and adjustments
Curb Spring Allergies – Take Charge of Your Health!
Millions of Americans suffer from seasonal allergies every year. Springtime allergens, such as blossoming flowers, weeds andgrasses, can cause seasonal allergies. Common symptoms include itchy or watery eyes, stuffy or runny nose, coughing andsneezing. While seasonal allergies are unavoidable in most cases, there are ways to manage them.
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Practice Good Oral Hygiene – Take Charge of Your Health!
It’s important to practice good oral hygiene every day because teeth and gum issues if left untreated, can pose serious problems to the rest of your body. For example, poor oral hygiene can lead to diabetes, heart disease, and more.
Use the following tips to make sure you’re taking the right steps in boosting your oral health:
- Brush your teeth properly. Brushing your teeth at least two times per day is very important for your oral health. Although it can be easy to blow it off before bed, think about items like germs and plaque that build up during the day.
- Floss daily. In many cases, flossing can be just as important as brushing your teeth. To properly remove food debris and plaque, make sure you floss between your teeth and below the gumline to increase gum health and prevent diseases like gingivitis.
- Eat a healthy diet and limit foods with added sugars. Unhealthy foods, such as foods with sugar, can lead to issues like cavities and gum disease. An easy way to avoid these issues is to tighten up your diet.
- Visit your dentist regularly. The general recommendation is to see a dentist every six months. They’ll be able to find potential issues such as cavities and other oral diseases.
- Avoid tobacco use. Not only is smoking damaging to your oral health, but it can be very harmful to your physical health.
- Smoking and other tobacco products can lead to gum disease, tooth loss and oral cancer.
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The more your employees understand your benefit plans the more they become educated, empowered consumers. The programs you provide will also gain an enhanced value.
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