Alcohol Awareness Month During the COVID-19 Pandemic, Moving 11 Minutes Per Day Can Improve Your Health, Mental Health, + More – Live Well, Work Well



Any movement, no matter the duration, is beneficial, as long as you accumulate enough of it. And, if you take your movement outside, you can improve your mental health in addition to your physical health. Start moving today, and talk to your doctor if you have questions about any lifestyle changes.
Mental Health Support During the Pandemic
Rarely has there been a greater need for mental health support than now. Before the pandemic, there were already shortages of mental health professionals. For example, there were 45 psychologists or psychiatrists for every 100,000 Americans. In some places, that ratio was just one professional per every 30,000 people. Additionally, Mental Health America data reveals almost a quarter of adults with a mental illness say they aren’t able to get the treatment they need.
As the pandemic continues to strain health care resources and take a toll on personal well-being, there are some ways to still receive mental health support. Telehealth is a great place to start to receive mental health care via video conferencing. Additional support resources include:
• Your primary care doctor, who can point you in the direction of mental health resources
• State psychological associations
• Work-based wellness and employee assistance programs
• The SAMHSA’s National Helpline, which is free, confidential and available 24/7 by calling 800-662-HELP (4357)
• The United Way’s free and confidential service for community resources
There’s hope on the horizon with COVID-19 vaccine rollouts, but the pandemic is still evolving. Continue to check in with yourself and reach out for help.
View and download the latest Live Well, Work Well newsletter
Posted on March 31, 2021 by Evolution of Benefits
Benefits Breakdown – April 2021

5 Steps for Year-round Benefits Engagement
Open enrollment is something you probably only think about a few times a year. For employees, it might be even less often. That’s why it’s important to touch on benefits throughout the year—to ensure employees are making the most of them. Here are five steps for providing employees with thoughtful, year-round benefits engagement:
- Have a goal in mind—Think about your main employee benefits objective for the year.
- Keep topics relevant—Stick to your goal throughout the year when communicating.
- Aim for brevity—Get straight to the point with your messaging.
- Change up the medium—Consider videos, flyers, posters and articles to vary messaging.
- Set up a communication calendar—Space communications out for the most impact.
Reach out for more tips on helping employees maximize their benefits.
Benefits Education for Young Employees
Employee benefits aren’t always simple. In fact, for many young employees, they’re downright confusing. Look at basic health insurance term knowledge, for example. Only 7% of individuals can define terms like premium, deductible and coinsurance, according to UnitedHealthcare. Here are five ways you can start informing young employees about their benefits right away:
Start with benefits 101—Start educating with benefits 101 initiatives, assuming employees have no base knowledge. Resources in this area cover insurance basics, such as common terms, group health coverage ins and outs, and enrollment period restrictions.
Explain what’s in it for them—At the core of any transactional conversation is the question of “What’s in it for me?” Employees, especially younger ones, will undoubtedly want to understand why it’s worth it to learn insurance basics.
Vary the messaging—Use several formats to help reinforce benefits literacy among employees and capture more attention. Examples include email announcements, PowerPoints, videos, mail-home flyers, posters and comprehensive packets.
Don’t stop educating—Benefits literacy isn’t something achieved overnight. Rather, it should begin immediately and continue year-round.
Be there for questions—Have a dedicated person on the HR team help answer benefits-related questions. This individual should be available to respond to emails as well as attend in-person or virtual meetings.
You have a responsibility to educate your employees about their benefits. Young employees can’t be expected to understand their benefits nor make wise health care choices if they don’t understand benefits basics. Reach out for sample employee education materials.
Posted on March 31, 2021 by Evolution of Benefits
Alcohol Awareness Month

Learn more and take action
Consuming too much of anything is bad for you, but alcohol is among the worst. Over-indulging in alcohol increases your risk for injuries, disease and even some types of cancer. That’s why it’s so important to practice responsible drinking habits.
With this in mind, consider the following tips:
- Set a reasonable drinking limit for yourself when enjoying a night out, and encourage friends to do the same.
- Talk to your doctor about your drinking habits, and discuss potential long-term effects.
- Always have a designated driver or a plan for safely traveling when out drinking (e.g., taxi).
- Know your limits and don’t exceed them.
Practicing responsible drinking now will help you keep the good times rolling years down the road. Visit www.samhsa.gov to learn more about substance dependency and where to find help limiting your alcohol consumption.
Take action: View and download the latest National Health Observance newsletter – PDF
Posted on March 31, 2021 by Evolution of Benefits
Prioritize Your Sleep, Properly Cleaning Your Earbuds + More – Live Well, Work Well

Making Every Bite Count
The foods and beverages you consume have a significant impact on your health. In fact, 60% of adults have one or more diet-related chronic diseases.
The newly released Dietary Guidelines for Americans (2020-2025) offers science-based nutrition advice to develop healthy eating habits and reduce chronic disease risk. For the first time, this edition provides recommendations by life stage, from birth through older adulthood.

Prioritize Your Sleep
Sleep is just as important as nutrition and exercise to help you function at your best. But when you’re juggling work, kids and everyday life, a good night’s sleep may seem unattainable. In fact, 35% of people feel they don’t get enough sleep.

Adults need seven to nine hours of quality sleep each night. In honor of World Sleep Day on March 19, consider the following tips to prioritize your sleep:
Properly Cleaning Your Earbuds
Listen up! Earbud use can lead to health issues such as excessive earwax, ear pain, ringing in the ears or infections. Dirt, debris and sweat can build up over time, so it’s important to clean earbuds after each use. Cleaning can also maintain sound quality and extend the life of your earbuds.
View and download the latest Live Well, Work Well newsletter
Posted on February 28, 2021 by Evolution of Benefits
Benefits Breakdown – March 2021

Understanding Prescription Drug Pricing Trends
In 2019, the United States spent nearly $370 billion on prescription drugs, keeping trend with significant increases year over year. Although prescription drug spending has historically been a small proportion of national health care costs compared to hospital and physician services, it has grown rapidly in recent years—comprising about 10% of national health care spending.
3 Voluntary Benefits Trends to Watch in 2021
Voluntary benefits have always been great tools for rounding off employee benefits offerings. And that value isn’t lost on employers—at least 50% offer some sort of voluntary benefits, according to an Alera Group report. Employers can expect to see voluntary benefits grow in these three key areas in 2021:
- Expanded offerings such as eldercare and critical illness insurance
- A focus on financial wellness, including budget counseling and financial planning
Posted on February 28, 2021 by Evolution of Benefits
Colorectal Cancer Awareness Month

Learn more and take action
Colorectal cancer can affect everyone, regardless of race, age or gender. It’s one of the leading causes of death in the United States, and it’s especially dangerous for those ages 50 and older. Luckily, regular screenings can help prevent the majority of cases. The problem is that many people don’t get screened or don’t know what to look for.
Symptoms of colorectal cancer include a change in bowel habits, such as frequent diarrhea and constipation, continuing abdominal cramps, bloating and gas, and rectal bleeding found in stool. If you notice any of these symptoms, it’s important to be screened right away.
Take action: View and download the latest National Health Observance newsletter – PDF
Posted on February 28, 2021 by Evolution of Benefits
HR Brief – March 2021

Topics include
OSHA Issues Prevention Guidance on COVID-19 in the Workplace
Recently, the Occupational Safety and Health Administration (OSHA) issued guidance on mitigating and preventing the spread of COVID-19 in the workplace. The guidance is intended to inform employers and workers in settings outside of health care of the risks of being exposed to or contracting COVID-19 at work. This guidance is meant to help employers and workers determine appropriate COVID-19 control measures for the workplace.
3 Recruiting Trends to Watch in 2021
Recruiting has never been simple, and the COVID-19 pandemic is complicating matters even more. In this rapidly changing landscape, employers need to adapt if they want to attract and retain quality talent.
To better prepare for this rapidly changing landscape, the following are some recruiting practice trends employers should monitor in 2021.
Posted on February 28, 2021 by Evolution of Benefits
American Heart Month

Learn more and take action
Your heart is one of the hardest-working muscles in your body, but all that work can take a toll. Not treating your body right can quickly lead to serious heart issues, like heart disease. In fact, heart disease is one of the leading killers in the United States, accounting for 1 in 4 deaths annually.
Luckily, it doesn’t take much to help your ticker. You can prevent heart disease by making healthy choices like eating balanced meals, exercising, quitting smoking and visiting your doctor regularly. As a precaution, you should also know the signs of a heart attack, which include:
- Chest or upper-body discomfort
- Shortness of breath
- Nausea or cold sweats
Speak with your doctor to discuss a heart-healthy regimen for you. For more information, visit www.heart.org.
Take action: View and download the latest National Health Observance newsletter – PDF
Posted on February 1, 2021 by Evolution of Benefits
HR Brief – February 2021

Topics include
EEOC Issues FAQs on Mandatory Vaccinations for COVID- 19
The Equal Employment Opportunity Commission (EEOC) recently added nine new answers to frequently asked questions (FAQs) to its existing guidance on how employers should comply with the Americans with Disabilities Act (ADA) and other fair employment laws while also observing all applicable emergency workplace safety guidelines during the coronavirus (COVID-19) pandemic.
Driving HR Efficiencies With Technology
Improving workplace efficiency is about helping employees work smarter, not harder.
Posted on February 1, 2021 by Evolution of Benefits
Consolidated Appropriations Act: Employee Benefit Provisions

Enacted on Dec. 27, 2020, the Consolidated Appropriations Act, 2021 (CAA) includes a $900 billion coronavirus relief package that provides funding to individuals and businesses.
The CAA also includes benefits and tax provisions affecting employers, group health plan sponsors, health benefits brokers and health insurance issuers. Some provisions are currently effective, while others begin on future dates.
ACA Reporting Deadlines in 2021
Affordable Care Act (ACA) reporting under Section 6055 and Section 6056 for the 2020 calendar year is due in early 2021.
For more information about these items, read our Benefits Buzz newsletter, and contact Evolution of Benefits today.
Posted on February 1, 2021 by Evolution of Benefits
Client and Employee Resources
The more your employees understand your benefit plans the more they become educated, empowered consumers. The programs you provide will also gain an enhanced value.
As your strategic partners in employee benefits, we can provide multiple avenues of ongoing support, including:
- Employee Meetings (English and Spanish)
- Webcasts
- Payroll Stuffers
- Poster Campaigns
- Newsletters
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E-Verify is a web-based system that allows enrolled employers to confirm the eligibility of their employees to work in the United States. Click the image below to begin.
