Stress Vs. Anxiety
Stress and anxiety are often used interchangeably, but they aren’t the same. While both are emotional responses, stress is typically caused by an external trigger. Stress is the body’s reaction to a threat, and anxiety is the body’s reaction to stress.
Live Well, Work Well – Allergy-proof Your Spring 🤧🌷
You may notice that you sneeze and cough more during certain times of the year. In this case, you may have seasonal allergies, which are allergy symptoms that occur during specific times of the year, typically when allergens are released into the air. The most common spring allergy trigger is tree pollen, which peaks from March to May.
The Power of Protein(March)
Protein is having a moment, and it’s for good reason. While some focus on it for muscle-building, others view it from a weightloss perspective. Regardless of personal goals, protein is a macronutrient essential for body function. It is made up of many building blocks called amino acids and is fundamental for good health.
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Live Well, Work Well – Fall Into Mindfulness (November)
The changing seasons can help you prioritize your physical, emotional and mental health by presenting the opportunity to start new routines or cut out unhealthy habits. Autumn is a great time to embrace the concept of mindfulness, the practice of being fully present in the moment
Mindfulness can help people embrace seasonal transitions and make space for new experiences and personal growth.
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Live Well, Work Well – What to Know About This Year’s Flu Season (October)
In the United States, influenza (flu) season lasts from October through May, with peak flu activity between December and March.
What’s more, flu season in the Southern Hemisphere often indicates what’s to come in the United States. Data revealed that the 2024 flu season in the Southern Hemisphere was similar to previous flu seasons. With the potential for this year’s flu season to be severe in the United States, vaccination remains the most effective way to prevent the flu, especially severe disease and hospitalization.
The U.S. Centers for Disease Control and Prevention (CDC) estimates that the flu caused between 9 million and 41 million illnesses annually between 2010 and 2023.
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Live Well, Work Well – Cholesterol and You (September)
Cholesterol is a waxy substance found in your blood that your body needs to build cells; however, too much can pose aproblem. Cholesterol travels through the blood on proteins called lipoproteins. There are two types of lipoproteins:
1.Low-density lipoprotein (LDL), known as bad cholesterol, makes up most of your body’s cholesterol. High levels of LDL cholesterol can increase your risk for heart disease and stroke.
2. High-density lipoprotein (HDL), known as good cholesterol, absorbs cholesterol and carries it back to the liver to be flushed from the body.
More than 40% of U.S. adults with high cholesterol don’t know they have it, according to a study published in JAMA Cardiology.
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Live Well, Work Well – The Health Benefits of Camping (August)
Millions of Americans enjoy camping each year, especially as temperatures rise and days get longer in the summer. Moreover,interest among non-campers has been growing steadily for years. According to a 2024 report by camping platform Dyrt, more than 20 million Americans have gone camping for the first time since 2021, including 5.5 million first-time campers just in 2023.
Dyrt revealed that nearly 2 out of 3 Americans say they are somewhat interested incamping in the next three years.
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Live Well, Work Well – Beat the Summer Heat (July)
Summer heat can be more than uncomfortable; it can threaten your health, especially for older adults and children. Hot and humid weather can make it more challenging for your body to cool down, leading to heat-related illnesses. If left untreated,heat-related illnesses can become life-threatening. In fact, heat-related deaths have been on the rise in the United States.
The CDC reports that heat-related deaths in the country have been increasing, with approximately 1,602 occurring in 2021, 1,722 in 2022, and 2,302 in 2023.
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Live Well, Work Well – Combating Summertime Stressors
Summertime is often associated with sunny days, relaxation and vacations. However, it can also bring unique stressors that, if not managed, can impact an individual’s well-being. From the pressure of planning vacations to the physical toll of extreme heat, summertime stressors can creep into your life. Understanding these stressors and how to combat them is essential for enjoying the season to its fullest.
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Live Well, Work Well – Explore the Great Outdoors (June)
Spending even a few moments outside daily can significantly improve your physical health by reducing muscle tension,regulating sleep and improving your work performance. Experiencing the outdoors—specifically, green spaces—can also provide some mental health benefits, including reduced anxiety and depression symptoms, decreased stress levels and improved overall mood.
The Environmental Protection Agency reports that the average American spends only 7% of their life outdoors, with the rest spent inside.
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Client and Employee Resources
The more your employees understand your benefit plans the more they become educated, empowered consumers. The programs you provide will also gain an enhanced value.
As your strategic partners in employee benefits, we can provide multiple avenues of ongoing support, including:
- Employee Meetings (English and Spanish)
- Webcasts
- Payroll Stuffers
- Poster Campaigns
- Newsletters
Carrier Directories
E-Verify is a web-based system that allows enrolled employers to confirm the eligibility of their employees to work in the United States. Click the image below to begin.
