Think Well, Be Well: Navigating Social Anxiety in Summer

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Summer is a time for sunshine, outdoor activities and social gatherings, with ample opportunities to unwind and connect withothers. However, for those experiencing social anxiety, these gatherings can be intimidating.

An AnxietyCentre.com poll found that nearly three-quarters (73%) of people experience increased anxiety symptoms during the summer. Experts attribute this rise to various factors, including heightened social expectations and seasonal changes.

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