Think Well, Be Well: Mental Health Benefits of Outdoor Activities

While planning outdoor activities to improve your mental health may sound simple, the hustle and bustle of daily life can make it difficult to budget time for nature walks and similar outings. However, finding the time is crucial, as the simple act of stepping outside can have profound mental health benefits..

Outdoor activities contribute to our overall health, which in turn positively impacts our mental well-being. One study found that people who spent at least 120 minutes per week in natural environments reported a significant boost in health and well-being.

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