Good nutrition is essential not only for physical health but also for mental well-being. The foods you eat profoundly influence your mood, cognitive function and ability to manage stress, highlighting the importance of balanced dietary choices. A healthy, well-balanced diet can help you think clearly and be more alert. It can also improve concentration and attention span.
An American Psychiatric Association survey revealed that 4 in 5 adults would be willing to change their diet in a way that positively impacts mental health.
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