Tag: Safety July

mental health, wooden tiles, scrabble pieces

Mental Health Minute (November)

Practicing Gratitude In today’s fast-paced world, it’s easy to get caught up in stress and negativity. However, practicing gratitude can be a powerful tool to improve mental health. Gratitude involves recognizing and appreciating life’s positive aspects, which can reduce stress, anxiety and depression. By focusing on what you have rather than what you lack, gratitude …

glucose monitor, diabetes, insulin

American Diabetes Month (November)

November is National Diabetes Month. With 1 in 5 adults not knowing that they are impacted directly by diabetes, it’s essential to understand the risk factors and symptoms. View and download American Diabetes Month

autumn, leaves, foliage

Health Literacy Month (October)

October is Health Literacy Month. Those with low health literacy may not receive equal medical andbehavioral care because they do not have the same level of understanding as their provider. Ways toimprove health literacy include asking questions, researching your medical conditions, checking forhandouts or materials at the doctor’s office and having further conversations with your …

mental health, wooden tiles, scrabble pieces

Mental Health Minute (September)

Many Americans Remain Unfamiliar With 988 The 988 Suicide and Crisis Lifeline (988 Lifeline) was launched nationwide in July 2022. The three-digit dialing code replaced the original 1-800 number to make it easier to remember and access. Likedialing 911 for medical emergencies, people in emotional distress or suicidal crisis can call or text 988 to …

healing, treatment, to tend to

National Recovery Month (September)

September is National Recovery Month. Recovering from addiction is a process of change that can improve wellness, increase control and help you reach your full potential. Use this month to reflect on your health and the goals you want to accomplish. View and download National Safety Month

mental health, wooden tiles, scrabble pieces

Mental Health Minute (August)

Zoning Out “Zoning out” is a mild and common form of dissociation. Nearly everyone does it from time to time. Zoning out can serve as a coping mechanism when you are bored, tired, distracted, stressed, anxious or dealing with a difficulty in life. Social Media More individuals are using technology and social media platforms, such …

stomach pain, man, jeans

Gastroparesis Awareness Month (August)

Gastroparesis is a condition that affects the muscles of the stomach, preventing proper stomach emptying. It can cause indigestion, pain, bloating, heartburn and blood sugar fluctuations. Nearly 1 in 3 people who have diabetes develop gastroparesis, but it can also arise following surgery, the use of certain medications or in association with another illness. View …

mental health, wooden tiles, scrabble pieces

Mental Health Minute (July)

Many people experience better mental health and mood during the summer due to longer days and sunlight. Yet the season is stressful for others; summertime stressors and extreme weather conditions may even worsen symptoms of seasonal affective disorder. View and download Mental Health Minute

character, security, a notice

UV Safety Awareness Month (July)

During the summer months, it’s time to get outside and enjoy the sunshine. But it’s important to know that too much sun can negatively impact your body. Ultraviolet (UV) rays contain harmful radiation, and too much exposure can cause serious health issues, such as premature aging and skin cancer. View and download National Safety Month

mental health, wooden tiles, scrabble pieces

Mental Health Minute (June)

Self-care is the practice of intentionally engaging in activities that positively impact mental, physical and emotional well-being. It directly correlates to mental health, as self-care techniques can help create healthy coping mechanisms for unavoidable stressors in everyday life. View and download Mental Health Minute