Category: National Health Observance

American Heart Month

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Your heart is one of the hardest-working muscles in your body, but all that work can take a toll. Not treating your body right can quickly lead to serious heart issues, like heart disease. In fact, heart disease is one of the leading killers in the United States, accounting for 1 in 4 deaths annually.

Luckily, it doesn’t take much to help your ticker. You can prevent heart disease by making healthy choices like eating balanced meals, exercising, quitting smoking and visiting your doctor regularly. As a precaution, you should also know the signs of a heart attack, which include:

  • Chest or upper-body discomfort
  • Shortness of breath
  • Nausea or cold sweats

Speak with your doctor to discuss a heart-healthy regimen for you. For more information, visit www.heart.org.

Take action: View and download the latest National Health Observance newsletter – PDF

Thyroid Awareness Month and 2021 Health Awareness Calendar

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The thyroid may just be a small gland in the neck, but it produces hormones for many of your body’s vital organs, including your heart, brain, liver and skin. Thyroid disease can happen when too much or too little of these hormones are produced, forcing your body’s functions to speed up or slow down. Thyroid disease can lead to serious negative effects, including weight gain, feelings of anxiety and swelling in the neck.
Thankfully, there are many tests and treatments to determine if you have a thyroid condition. Contact your doctor about a thyroid evaluation if you’ve experienced any pain in your neck while swallowing or noticed any swelling or protrusions near your collarbone. For more information, please visit www.thyroidawareness.com.

View and download the latest National Health Observance newsletter and 2021 Calendar – PDF

World AIDS Day

world aids day, tree, clinic
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Every year on Dec. 1, people worldwide unite in the fight against HIV—a virus that an estimated 34 million people across the globe have. HIV can lead to AIDS, which is a condition that progressively damages and kills the body’s immune system cells, destroying the body’s ability to fight infections and cancers.

There are a variety of ways in which HIV can be passed from person to person, including the following:
• Having unprotected sex with someone who is infected
• Using needles or syringes that have been used by people who are infected
• Receiving infected blood products or transplanted organs
• Transmission from a mother to her child

Although scientific advances have been made in HIV treatment, and we understand much more about the condition than we did when it was first identified, the virus still plagues our world and is particularly destructive in developing countries. For more information about how you can help, visit www.worldaidsday.org.

View and download the latest National Health Observance newsletter – PDF

Diabetes Awareness Month

National Diabetes Awareness Month

While you can’t prevent Type 1 diabetes, you can prevent Type 2 diabetes. Making the following six lifestyle changes can greatly increase your chances of preventing the disease.

View and download the latest National Health Observance newsletter – PDF

National Health Observance October 2020

National Breast Cancer Awareness Month

Breast cancer is a disease in which malignant cells form in the tissues of the breast. Research estimates that 1 in 8 women will be diagnosed with invasive breast cancer during her life. It is important to know that men can be diagnosed with breast cancer as well, although only 1% of breast cancer patients are male. While most people are aware of breast cancer, many forget to take the steps to have a plan to detect the disease in its early stages and encourage others to do the same.

View and download the October NHO – PDF

National Health Observance September 2020

mother and daughter preparing avocado toast

September is National Obesity Awareness month. Did you know that over 19% of American youth between the ages of 2-19 are considered obese? Take action for your own health and to promote healthy eating and exercise at every age.

View and download the September NHO – PDF

National Health Observance August 2020

crop doctor in white uniform and blue gloves with syringe

August is National Immunization Awareness month. August is also a great time to make strides toward your health goals!

View and download the August NHO – PDF

National Health Observance 2020 June

June is Alzheimer and Brain Health Awareness Month. June is also a great time to make strides toward your health goals!

View and download the June NHO – PDF

May National Health Observance

Skin Cancer Prevention Month
When you think about your body’s largest organ, you might think of your intestines or maybe your lungs. Believe it or not, it’s actually your skin. Despite this, many people forget about their skin when it comes to personal
maintenance. Perhaps it’s not surprising, then, that skin cancer is the most common type of cancer in the United States. The good news is that it’s also very curable….

Take Action
Awareness only goes so far toward improving your health—you also need to take action. Use this section to track your weekly progress as you establish your healthier lifestyle….

Click here to view or download the May 2020 NHO

Alcohol Awareness Month

April is Alcohol Awareness Month. Consuming too much of anything is bad for you. Drinking too much alcohol increases your risk for injuries, disease, and even some types of cancer.

With this in mind, consider the following tips:

Click here to view and download this flyer.