This month’s Live Well, Work Well Newsletter highlights the UV index, outdoor exercise tips and how to fibermaxx safely.
Spending time outdoors can be great for your health and well-being, but protecting your skin from the sun’s harmfulultraviolet (UV) rays is important. One of the most effective ways to do this is to understand and use the UV index, a dailyforecast that measures the intensity of the sun’s UV radiation. Whether your job requires you to spend time outside, or you’reheading out for a walk, playing sports or simply running errands, knowing the UV index can help you time your exposure andtake steps to protect yourself from sun damage.
