A new variant of coronavirus is prompting renewed concern regarding the pandemic. The World Health March is National Kidney Month, making it a great time to take charge of your health to lower your chances of developing kidney disease. Your kidneys filter your blood to remove waste and extra water to create urine. They also make vital hormones that produce red blood cells, promote bone health and regulate your blood pressure. As such, the kidneys play a vital role in your body.
Kidney-friendly Tips
- Get tested.
- Reduce over-the-counter drug usage.
- Exercise regularly.
- Eat a healthy diet and monitor your weight.
- Drink plenty of fluids.
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