Live Well, Work Well – Increasing Your Nutrient Absorption With Food Pairings (March)

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March is recognized as National Nutrition Month, making it a great time to evaluate the food and beverages you’re putting into your body.


Did you know that some nutrients aren’t optimally absorbed if you eat them on their own? Instead, they need to be paired with other nutrients for your body to get the most value out of them. Fortunately, that’s as simple as eating certain food combinations together.

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