Psychological resilience refers to the ability to mentally withstand or adapt to uncertainty and adversity. Building resilience to life’s inevitable changes and challenges can help you cope with and manage stressors. Resilience can also help protect you from various mental health symptoms. As the pandemic rolls into year three, health care professionals are noticing stress and anxiety developing into greater mental health concerns. Mental Health Awareness Month, observed annually in May, is a great time to check in on your feelings and thoughts.
Psychological resilience can help positively stabilize mental health during the COVID-19 pandemic.
Protecting Your Vision
- Get a regular exam.
- Wear protective eyewear.
- Put your shades on.
- Don’t smoke.
- Give your eyes a break.
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