Drink More Water – Take Charge of Your Health!

Drinking water is crucial for your body to function properly. Failing to consume enough water can lead to dehydration, which can cause mood changes, kidney stones, constipation and overheating. The National Academies of Sciences, Engineering and Medicine recommends that women drink 11.5 cups and men consume 15.5 cups of fluids each day. However, the amount of water you need varies based on age, gender, activity level and location.

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