Mental Health Minute (November)
Practicing Gratitude
In today’s fast-paced world, it’s easy to get caught up in stress and negativity. However, practicing gratitude can be a powerful tool to improve mental health. Gratitude involves recognizing and appreciating life’s positive aspects, which can reduce stress, anxiety and depression. By focusing on what you have rather than what you lack, gratitude helps shift your mindset to a more positive and resilient state.
Prioritizing Your Emotional Wellbeing During the Holidays
While the holiday season and end-of-year parties can be full of festive fun, they can also be stressful and take a toll on your emotional well-being. Putting your emotional wellness on the backburner may cause mood changes and feelings of irritability, hopelessness and isolation.
Mental Health Minute (September)
Many Americans Remain Unfamiliar With 988
The 988 Suicide and Crisis Lifeline (988 Lifeline) was launched nationwide in July 2022. The three-digit dialing code replaced the original 1-800 number to make it easier to remember and access. Like
dialing 911 for medical emergencies, people in emotional distress or suicidal crisis can call or text 988 to connect with counselors who will listen, provide support and connect them to resources.
A High-fat Diet May Increase Anxiety
When feeling stressed, you may instinctively reach for junk food, which is often high in fat. However, a new study at the University of Colorado Boulder revealed that consuming high fat foods might actually worsen anxiety symptoms. Researchers believe this is happening due to the connection between gut bacteria and brain chemicals that regulate anxiety levels.
Mental Health Minute (August)
Zoning Out
“Zoning out” is a mild and common form of dissociation. Nearly everyone does it from time to time. Zoning out can serve as a coping mechanism when you are bored, tired, distracted, stressed, anxious or dealing with a difficulty in life.
Social Media
More individuals are using technology and social media platforms, such as Instagram and TikTok, to self-diagnose mental health conditions. While awareness and understanding of mental health issues are important, certain exposure to information on these platforms can be harmful. Getting an accurate diagnosis is key to mental health treatment and recovery.
Mental Health Minute (July)
Many people experience better mental health and mood during the summer due to longer days and sunlight. Yet the season is stressful for others; summertime stressors and extreme weather conditions may even worsen symptoms of seasonal affective disorder.
Mental Health Minute (June)
Self-care is the practice of intentionally engaging in activities that positively impact mental, physical and emotional well-being. It directly correlates to mental health, as self-care techniques can help create healthy coping mechanisms for unavoidable stressors in everyday life.
Mental Health Minute (May)
Spring isn’t just for cleaning out your closet. It’s also a great time to refresh your mind. It’s important to check in on yourself regularly; a routine refresh can help you reduce stress and feel in control.
Mental Health Minute (March)
Recognizing the Symptoms of ADHD in Adults
New research by the U.S. Food and Drug Administration shows that prescriptions for drugs used to treat attention-deficit/hyperactivity disorder (ADHD) surged during the COVID-19 pandemic, particularly among women and patients ages 20-39.
Food and Your Mood
As research reveals more about the mind-body connection, it becomes evident that food plays a pivotal role in influencing mood and overall mental well-being. A healthy, well-balanced diet can help individuals think clearly and be more alert.
Mental Health Minute (October)
How Can Grounding
Techniques Help
Manage Feelings?
Grounding is a practice that can help you manage experiences such as flashbacks, unwanted memories or negative emotions. These techniques involve focusing on the present to distract yourself from anxiety and other challenging emotions.
Client and Employee Resources
The more your employees understand your benefit plans the more they become educated, empowered consumers. The programs you provide will also gain an enhanced value.
As your strategic partners in employee benefits, we can provide multiple avenues of ongoing support, including:
- Employee Meetings (English and Spanish)
- Webcasts
- Payroll Stuffers
- Poster Campaigns
- Newsletters
Carrier Directories
E-Verify is a web-based system that allows enrolled employers to confirm the eligibility of their employees to work in the United States. Click the image below to begin.
