Millions of Americans enjoy camping each year, especially as temperatures rise and days get longer in the summer. Moreover,interest among non-campers has been growing steadily for years. According to a 2024 report by camping platform Dyrt, more than 20 million Americans have gone camping for the first time since 2021, including 5.5 million first-time campers just in 2023.

Dyrt revealed that nearly 2 out of 3 Americans say they are somewhat interested incamping in the next three years.

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Summer heat can be more than uncomfortable; it can threaten your health, especially for older adults and children. Hot and humid weather can make it more challenging for your body to cool down, leading to heat-related illnesses. If left untreated,heat-related illnesses can become life-threatening. In fact, heat-related deaths have been on the rise in the United States.

The CDC reports that heat-related deaths in the country have been increasing, with approximately 1,602 occurring in 2021, 1,722 in 2022, and 2,302 in 2023.

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Summertime is often associated with sunny days, relaxation and vacations. However, it can also bring unique stressors that, if not managed, can impact an individual’s well-being. From the pressure of planning vacations to the physical toll of extreme heat, summertime stressors can creep into your life. Understanding these stressors and how to combat them is essential for enjoying the season to its fullest.

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Spending even a few moments outside daily can significantly improve your physical health by reducing muscle tension,regulating sleep and improving your work performance. Experiencing the outdoors—specifically, green spaces—can also provide some mental health benefits, including reduced anxiety and depression symptoms, decreased stress levels and improved overall mood.

The Environmental Protection Agency reports that the average American spends only 7% of their life outdoors, with the rest spent inside.

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Emotional self-regulation, or emotion regulation, refers to the ability to remain aware of your emotions, understand why you’re feeling a certain way, and manage those feelings in a healthy and constructive manner.

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May is Mental Health Awareness Month, a national health observance dedicated to shedding light on mental health conditions and fostering understanding and support for those experiencing them. Mental illnesses are among the most common health conditions in the United States.

NAMI reports that nearly 60% of adults with a mental illness didn’t receive mental health services in the previous year.

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Walking is often overlooked as a form of exercise; however, it offers several health benefits for the body and mind. This simple yet powerful activity is accessible to people of all ages and fitness levels, requiring no special equipment, memberships or training. By boosting physical fitness and enhancing mental well-being, incorporating regular walks into your routine can improve overall health.

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Understanding You Kidney Health

March is National Kidney Month, making it a great time to take charge of your health by lowering your chances of developing kidney disease. Your kidneys filter your blood to remove waste and extra water to create urine. They also make vital hormones that produce red blood cells, promote bone health and regulate blood pressure. As such, the kidneys play a vital role in your body.

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3 Ways to Boost Your Heart Health

Heart disease continues to be the leading cause of death for both men and women in the United States. In fact, the Centers for Disease Control and Prevention (CDC) reports that heart disease causes 1 in every 5 deaths. Heart disease refers to several different types of heart conditions. Coronary artery disease—caused by plaque buildup in the walls of the heart’s arteries—is the most common. Other forms of heart disease include heart attack, heart failure, arrhythmia and congenital heart defects.

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How to Make—and Keep—Your New Year’s Resolution

As a new year begins, you may be reflecting on the past year. This introspection is a significant first step toward selecting a New Year’s resolution to help you grow as a person. Many New Year’s resolutions fail by mid-February due to a lack of self discipline, with only 1 in 5 people sticking with them all year. That’s why setting yourself up for success when choosing a
resolution is important.

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