With winter now in full force, the cold temperatures and short days lead many people to experience a common phenomenon known as the “winter blues.” This refers to feelings of low-level sadness or sluggishness that often persist during this time of year. While you may not be able to change the weather or amount of daylight during the winter months, you can practice good self-care to combat behavioral changes. Try the following tips to cope with the winter blues, click the link below.
